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LifestyleNutrition

What does “being lean” actually look like?

Below is a great representation of the common themes that people face when at different stages of their journey. It can highlight…
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LifestyleMindsetSelf Development

Accountability and Motivation

Holding clients accountable can be confusing. In essence, a great coach should collaborate with his/her client and set expectations that are achievable…
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LifestyleDevelopmentMindset

Psychological Fitness

Understanding your role as a trainer when it comes to mental wellbeing is really important. There is a fine line between staying-in-your-lane…
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Lifestyle

Work-Life Balance

As trainers or coaches, we are life-givers. Our energy gives energy to others. We lift people up, we boost their mood and…
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LifestyleCoachingThe basics

Sleep Manifesto

For most of us, the mechanics of decent sleep are fairly straightforward. With some simple changes in sleep routine, we can vastly…
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LifestyleCoachingThe basics

Sleep 101

Another often-overlooked aspect of wellbeing, sleep accounts for around 30% of the time we spend on the planet – making it an…
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LifestyleCoaching

The Psychology of Alcohol

For many clients, alcohol can be a touchy subject. It serves a purpose (and sometimes more than one) that is deeply engrained…
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LifestyleNutritionThe basics

Alcohol 101

Alcohol often gets left out of the nutrition equation. Processed food and overeating are often pinned as the culprits of weight gain…
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LifestyleCoachingNutrition

Nutrition: Advanced

When a client has been with you for some time and/or they’ve managed to consistently stick to the basics for a certain…
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LifestyleNutritionThe basics

Nutrition: The Basics

When it comes to nutrition, the most effective approach is one that’s sustainable for the client. Fad dieting, widespread obesity, availability of…
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