News & insights

Foundations

FoundationsSystems for success

1:1 vs SGPT vs Group

When it comes to coaching models, there’s no right and wrong. You need to choose an approach that suits both your demographic…
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FoundationsSystems for success

Your Professional Network

As a PT, you need to be able to cater to the client in a holistic way. Basic nutrition advice and corrective…
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FoundationsThe basicsUncategorized

Social Media is a non-negoitable

To be a successful PT, you need to offer the whole package. It’s not enough to be great on the gym floor;…
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DevelopmentFoundations

Creating Client Avatars 1.0

A client avatar takes the key characteristics of your ideal client and puts them together into a focused profile. Your client avatars…
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FoundationsThe basics

Marketing 101

In today’s digital world, marketing is built up to be a hugely complex beast. In truth, it’s pretty simple. After all, the…
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FoundationsProgramming

Unstable Scapula Guide

It’s very common to see a certain level of instability from the scapula. The scapula thoracic joint has no bony articulation, making…
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FoundationsProgramming

Tight ankles quick fix guide

A deeper level of knowledge of the function of the ankle will have a carryover into your application of correctives. The purpose…
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FoundationsProgramming

Tight Hips Quick Fix Guide

A deeper level of knowledge of the function of the hip will have a carryover into your application of correctives. The purpose…
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FoundationsProgramming

Unstable Core Quick Fix Guide

A deeper level of knowledge of the function of the core will have a carryover into your application of strength training and…
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FoundationsProgramming

Tight T-spine Quick Fix – Foundation

A deeper level of knowledge of the function of the thoracic spine will have a carryover into your application of correctives. The…
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