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Mindset

MindsetSelf Development

Accountability and Motivation

Holding clients accountable can be confusing. In essence, a great coach should collaborate with his/her client and set expectations that are achievable…
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DevelopmentMindset

Psychological Fitness

Understanding your role as a trainer when it comes to mental wellbeing is really important. There is a fine line between staying-in-your-lane…
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CoachingMindset

Understanding Behaviour Change

Understanding the science behind how people make lasting change lies at the heart of supporting clients to reach their goals – and…
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