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Programming

Athletic DevelopmentCoachingProgrammingThe basicsUncategorized

What is Functional Fitness?

Introduction
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ProgrammingUncategorized

Programming Masterclass

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FoundationsProgramming

Trained vs Drained

This mindset highlights a core training value that has served us for many years. It is certainly one of the biggest reasons…
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Athletic DevelopmentProgramming

Energy System Development 1.0

What is energy system development? Traditionally, energy system training has been described as cardiovascular development – conditioning or endurance work, the focus…
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Programming

PATTERNS, PLANES AND EXTRAS

Fitness coaches must develop comprehensive training programmes that have a logical and systematic approach to training. A well-designed integrated training programme will optimise…
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