News & insights

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Uncategorized

Dynamic Shoulder – Tim Stevenson

We hosted Tim Stevenson, Owner of School of Calisthenics & S+C coach to world-class Para-Olympic athletes. He presented his latest concept around…
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Work-Life Balance

As trainers or coaches, we are life-givers. Our energy gives energy to others. We lift people up, we boost their mood and…
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FoundationsThe basicsUncategorized

Social Media is a non-negoitable

To be a successful PT, you need to offer the whole package. It’s not enough to be great on the gym floor;…
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CoachingUncategorized

What is mobility?

Mobility is the ability to be strong and stable throughout a full range of movement at any given joint. This is often…
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DevelopmentUncategorized

The Cycle of Action

The Cycle of Action is one of the most powerful tools out there. It’s a systematic way of looking at how you…
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Self DevelopmentUncategorized

The Importance of ‘Why’

If you want to make a success of being a PT, you need to be in it for the long haul. True…
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