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Module

Personal Development Pathway

 
Module Overview  

The PDP will outline a structured support and development programme that will provide the fundamental building blocks that will allow you to develop the underpinning knowledge and skill set required to become a highly effective fitness coach.

Module Content  
  1. The Perfect 10

  2. Professional Development Radar (PDR)

  3. The Learning Contract

  4. Professional Development Log Book

Module

Strength & Power Development

 
Module Overview  

Strength and power training causes adaptive changes on various systems within the body and ultimately leads to improved mechanical muscle function which in turn results in improved functional performance across sports and various activities of day to day life.

Module Content  
  1. Strength and Power Development

  2. Conditioning and Functional Hypertrophy

  3. Maximum Strength

  4. Explosive Strength

Module

Injury Reduction & Reconditioning

 
Module Overview  

Injury reduction and reconditioning allows us to focus on any pre-existing weakness or injuries, by addressing each of the individual areas and integrating them effectively into an overall training programme.

Module Content  
  1. Injury Reduction Matrix

  2. Classification and Healing of Injuries

  3. Managing Injuries

  4. Injury Reduction and Reconditioning Process

Module

Movement Quality Training

 
Module Overview  

Movement Quality Training (MQT) reinforces correct postures and positions of the body and is an excellent way of preparing the body in a fashion that maximises the active ranges of motion required for fluid, athletic movement.

Module Content  
  1. MQT for Performance Enhancement

  2. MQ Pathway - Release

  3. MQ Pathway - Activate

  4. MQ Pathway - Integrate and Reinforce

Module

Strength & Power Development

 
Module Overview  

Strength and power training causes adaptive changes on various systems within the body and ultimately leads to improved mechanical muscle function which in turn results in improved functional performance across sports and various activities of day to day life.

Module Content  
  1. Strength and Power Development

  2. Conditioning and Functional Hypertrophy

  3. Maximum Strength

  4. Explosive Strength

Module

Recovery & Regeneration: Part 2

 
Module Overview  

Recovery and regeneration is a limiting factor in physical preparation, as training is designed to progressively overload the body systems and fuel stores, so prolonged periods of training with inadequate recovery will hinder progress.

Module Content  
  1. Understanding fatigue

  2. Recovery Strategies

  3. The Recovery Pyramid

  4. Periodisation of Recovery

Module

Injury Reduction & Reconditioning

 
Module Overview  

Injury reduction and reconditioning allows us to focus on any pre-existing weakness or injuries, by addressing each of the individual areas and integrating them effectively into an overall training programme.

Module Content  
  1. Injury Reduction Matrix

  2. Classification and Healing of Injuries

  3. Managing Injuries

  4. Injury Reduction and Reconditioning Process

Have a questionabout Advanced?

 

For additional information on module content, course overviews and
requirements, please get in touch with a member of our team today.

Contact Us
 

Where to find us

 

The PFCA

The Basement

202-208 Kensal Road

London

W10 5BN

Get in touch

 

Call us on

020 3489 5428

 

Write to us

info@thepfca.com

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