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    Module

    Personal Development Pathway

     
    Module Overview  

    The PDP will outline a structured support and development programme that will provide the fundamental building blocks that will allow you to develop the underpinning knowledge and skill set required to become a highly effective fitness coach.

    Module Content  
    1. The Perfect 10

    2. Professional Development Radar (PDR)

    3. The Learning Contract

    4. Professional Development Log Book

    Module

    Strength & Power Development

     
    Module Overview  

    Strength and power training causes adaptive changes on various systems within the body and ultimately leads to improved mechanical muscle function which in turn results in improved functional performance across sports and various activities of day to day life.

    Module Content  
    1. Strength and Power Development

    2. Conditioning and Functional Hypertrophy

    3. Maximum Strength

    4. Explosive Strength

    Module

    Injury Reduction & Reconditioning

     
    Module Overview  

    Injury reduction and reconditioning allows us to focus on any pre-existing weakness or injuries, by addressing each of the individual areas and integrating them effectively into an overall training programme.

    Module Content  
    1. Injury Reduction Matrix

    2. Classification and Healing of Injuries

    3. Managing Injuries

    4. Injury Reduction and Reconditioning Process

    Module

    Movement Quality Training

     
    Module Overview  

    Movement Quality Training (MQT) reinforces correct postures and positions of the body and is an excellent way of preparing the body in a fashion that maximises the active ranges of motion required for fluid, athletic movement.

    Module Content  
    1. MQT for Performance Enhancement

    2. MQ Pathway - Release

    3. MQ Pathway - Activate

    4. MQ Pathway - Integrate and Reinforce

    Module

    Strength & Power Development

     
    Module Overview  

    Strength and power training causes adaptive changes on various systems within the body and ultimately leads to improved mechanical muscle function which in turn results in improved functional performance across sports and various activities of day to day life.

    Module Content  
    1. Strength and Power Development

    2. Conditioning and Functional Hypertrophy

    3. Maximum Strength

    4. Explosive Strength

    Module

    Recovery & Regeneration: Part 2

     
    Module Overview  

    Recovery and regeneration is a limiting factor in physical preparation, as training is designed to progressively overload the body systems and fuel stores, so prolonged periods of training with inadequate recovery will hinder progress.

    Module Content  
    1. Understanding fatigue

    2. Recovery Strategies

    3. The Recovery Pyramid

    4. Periodisation of Recovery

    Module

    Injury Reduction & Reconditioning

     
    Module Overview  

    Injury reduction and reconditioning allows us to focus on any pre-existing weakness or injuries, by addressing each of the individual areas and integrating them effectively into an overall training programme.

    Module Content  
    1. Injury Reduction Matrix

    2. Classification and Healing of Injuries

    3. Managing Injuries

    4. Injury Reduction and Reconditioning Process

    Have a questionabout Advanced?

     

    For additional information on module content, course overviews and
    requirements, please get in touch with a member of our team today.

    Contact Us
     

    Where to find us

     

    The PFCA

    The Basement

    202-208 Kensal Road

    London

    W10 5BN

    Get in touch

     

    Write to us

    info@thepfca.com