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Module

Integrated Performance Conditioning

 
Module Overview  

Coaches need to develop logical programmes that have a systematic approach to physical preparation. These should develop the fundamental skills that focus on quality of movement before quantity.

Module Content  
  1. What is integrated performance conditioning (IPC)?

  2. The cornerstones of IPC

  3. IPC blueprint for success

  4. Cornerstones of physical preparation
 

Module

Evaluation and Monitoring

 
Module Overview  

Consider the subjective and objective markers that are relative to your client and their goals. There are lots of markers to consider; the key is to focus on the right ones and to monitor them accordingly.

Module Content  
  1. Effective evaluation and monitoring

  2. Programming the sat nav

  3. Subjective and objective evaluations

  4. Ongoing monitoring
 

Module

Recovery & Regeneration

 
Module Overview  

Training is designed to progressively overload the body systems and fuel stores and must be applied appropriately. Recovery is the limiting factor in training, so we need to understand how to maximise it.

Module Content  
  1. Invisible training

  2. Nutrition

  3. Sleep

  4. Body management
 

Module

Art and Science of Coaching

 
Module Overview  

There is big difference between writing a training programme and knowing how to coach. Coaches need to become efficient by identifying client types and adapting coaching styles accordingly.

Module Content  
  1. Characteristics of a great coach

  2. Effective coaching strategies

  3. Coaching roadblocks

  4. Understanding your coaching
 

Module

Evaluation and Monitoring

 
Module Overview  

Consider the subjective and objective markers that are relative to your client and their goals. There are lots of markers to consider; the key is to focus on the right ones and to monitor them accordingly.

Module Content  
  1. Effective evaluation and monitoring

  2. Programming the sat nav

  3. Subjective and objective evaluations

  4. Ongoing monitoring
 

Module

Programme Design

 
Module Overview  

Consistent results are achieved through Integrated Performance Conditioning programmes that address the needs of the client. Coaches need to balance the need for continuity whilst taking into account the need for variation.

Module Content  
  1. Fundamental principles

  2. Programme design variables part 1

  3. Programme design variables part 2

  4. Periodisation
 

Module

Recovery & Regeneration

 
Module Overview  

Training is designed to progressively overload the body systems and fuel stores and must be applied appropriately. Recovery is the limiting factor in training, so we need to understand how to maximise it.

Module Content  
  1. Invisible training

  2. Nutrition

  3. Sleep

  4. Body management
 

Module

Metabolic Conditioning

 
Module Overview  

Metabolic conditioning is a term used to describe conditioning exercises intended to increase the storage and delivery of energy for any activity, and is an important component of an integrated performance conditioning programme.

Module Content  
  1. Energy Systems 101

  2. Peripheral Vs central adaptations

  3. The power of nine

  4. Reverse periodisation

Have a question?about Fundamentals?

 

For additional information on module content, course overviews and
requirements, please get in touch with a member of our team today.

Contact Us
 

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The PFCA

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202-208 Kensal Road

London

W10 5BN

Get in touch

 

Call us on

020 3489 5428

 

Write to us

info@thepfca.com

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