News & insights

Work, play & relationships are our 3 pillars of Life expression. Today let’s focus on the ‘relate’ pillar. All relations are dyads;…

When it comes to priorities, actions speak louder than words – Behaviours dictate priorities. As part of our consultation practice we’ll teach…

Let’s take a minute to think this one through… The symbol ‘Rx’ comes from the medical practice where it is used to…

One of the joint visions that brought myself, Jenzo and OM together was the creation of an all encompassing piece of education…

Aerobic training [aka FLOW] is NOT the ability to repeat an interval, with the only metric of success being to hit the…

Resistance training: Can we agree that meaningful goals and long term benefits lie beyond the next 6-8 weeks of any given exercise…

In Art, over concentration on any one point is a distortion. I’m pretty sure the client couldn’t care less what their infrasternal…

At the heart of each athlete is a human being. For the athlete, strengthening the connection to that human throughout their athletic…

Even the consideration of going online as a young coach today tells me you’re lost. “You can’t say that Mass!” Yes I…

Lets set the scene… The sport of fitness is the goal. We’ve challenged the athlete’s intentions, checked resources and established growth potential.…