News & insights
Work Capacity Webinar
Work Capacity WebinarContinue reading...
Dynamic Shoulder – Tim Stevenson
We hosted Tim Stevenson, Owner of School of Calisthenics & S+C coach to world-class Para-Olympic athletes. He presented his latest concept around…Continue reading...
What does “being lean” actually look like?
Below is a great representation of the common themes that people face when at different stages of their journey. It can highlight…Continue reading...
Accountability and Motivation
Holding clients accountable can be confusing. In essence, a great coach should collaborate with his/her client and set expectations that are achievable…Continue reading...
Understanding your role as a trainer when it comes to mental wellbeing is really important. There is a fine line between staying-in-your-lane…Continue reading...
As trainers or coaches, we are life-givers. Our energy gives energy to others. We lift people up, we boost their mood and…Continue reading...
For most of us, the mechanics of decent sleep are fairly straightforward. With some simple changes in sleep routine, we can vastly…Continue reading...
Another often-overlooked aspect of wellbeing, sleep accounts for around 30% of the time we spend on the planet – making it an…Continue reading...
The Psychology of Alcohol
For many clients, alcohol can be a touchy subject. It serves a purpose (and sometimes more than one) that is deeply engrained…Continue reading...