The basics Common Misconceptions about Exercise By caroline@thepfca.com 1 min read Introduction Whilst it is common knowledge that exercise is key for a healthy lifestyle, there are still lots of myths and misconceptions… Continue reading...
The basics Personal Training FAQs By caroline@thepfca.com 1 min read Introduction Perhaps you’re looking for a personal trainer to help with your fitness journey. For many people, this can be quite daunting… Continue reading...
DevelopmentThe basics What are SMART Fitness Goals? Benefits & Drawbacks By caroline@thepfca.com 1 min read Introduction SMART goals are a progression-focused, goal setting technique used in all areas of life; personal, career and fitness included. The acronym… Continue reading...
CoachingSelf DevelopmentThe basics 7 Essential Skills for Personal Trainers By caroline@thepfca.com 1 min read Introduction Becoming a personal trainer requires a certain set of skills in order to deliver the best service possible and thrive within… Continue reading...
Athletic DevelopmentCoachingProgrammingThe basicsUncategorized What is Functional Fitness? By caroline@thepfca.com 1 min read Introduction Continue reading...
DevelopmentSelf DevelopmentThe basics Career Change to Personal Training By caroline@thepfca.com 1 min read Introduction In recent years, the growing demand for personal trainers has significantly increased, driven by a variety of factors that highlight the… Continue reading...
CoachingThe basics Sleep Manifesto By Jenz Robinson 1 min read For most of us, the mechanics of decent sleep are fairly straightforward. With some simple changes in sleep routine, we can vastly… Continue reading...
CoachingThe basics Sleep 101 By Jenz Robinson 1 min read Another often-overlooked aspect of wellbeing, sleep accounts for around 30% of the time we spend on the planet – making it an… Continue reading...
NutritionThe basics Alcohol 101 By Jenz Robinson 1 min read Alcohol often gets left out of the nutrition equation. Processed food and overeating are often pinned as the culprits of weight gain… Continue reading...