The basics
Common Misconceptions about Exercise
Introduction Whilst it is common knowledge that exercise is key for a healthy lifestyle, there are still lots of myths and misconceptions…
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The basics
The basics
Personal Training FAQs
Introduction Perhaps you’re looking for a personal trainer to help with your fitness journey. For many people, this can be quite daunting…
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DevelopmentThe basics
What are SMART Fitness Goals? Benefits & Drawbacks
Introduction SMART goals are a progression-focused, goal setting technique used in all areas of life; personal, career and fitness included. The acronym…
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CoachingSelf DevelopmentThe basics
7 Essential Skills for Personal Trainers
Introduction Becoming a personal trainer requires a certain set of skills in order to deliver the best service possible and thrive within…
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Athletic DevelopmentCoachingProgrammingThe basicsUncategorized
DevelopmentSelf DevelopmentThe basics
Career Change to Personal Training
Introduction In recent years, the growing demand for personal trainers has significantly increased, driven by a variety of factors that highlight the…
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CoachingThe basics
Sleep Manifesto
For most of us, the mechanics of decent sleep are fairly straightforward. With some simple changes in sleep routine, we can vastly…
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CoachingThe basics
Sleep 101
Another often-overlooked aspect of wellbeing, sleep accounts for around 30% of the time we spend on the planet – making it an…
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NutritionThe basics
Alcohol 101
Alcohol often gets left out of the nutrition equation. Processed food and overeating are often pinned as the culprits of weight gain…
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