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The basics

CoachingThe basics

Sleep Manifesto

For most of us, the mechanics of decent sleep are fairly straightforward. With some simple changes in sleep routine, we can vastly…
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CoachingThe basics

Sleep 101

Another often-overlooked aspect of wellbeing, sleep accounts for around 30% of the time we spend on the planet – making it an…
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NutritionThe basics

Alcohol 101

Alcohol often gets left out of the nutrition equation. Processed food and overeating are often pinned as the culprits of weight gain…
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NutritionThe basics

Nutrition: The Basics

When it comes to nutrition, the most effective approach is one that’s sustainable for the client. Fad dieting, widespread obesity, availability of…
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NutritionThe basics

Nutrition 101

Nutrition: the make or break factor when it comes to many health, fitness, and wellbeing goals. The old adage is overused, but…
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Systems for successThe basics

Creating Lifestyle Systems

As with everything, systems make your business more effective and efficient – the same is true when it comes to providing holistic…
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The basics

Introduction to Lifestyle Management

The Holistic Approach To be truly successful, the modern coaching professional needs to offer more than simple fitness training. In today’s increasingly…
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Systems for successThe basics

Booking and Payment Systems

Being a PT has typically meant long hours, hard work, and job instability. Without a reliable income and working all the hours,…
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Systems for successThe basics

Driving Retention

It costs a lot more to find a new client than it does to keep an existing one. Aside from being financially…
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Systems for successThe basics

Onboarding Systems

As a PT, money is time – and time is often tight. It’s easy to whittle away hours a week with time-consuming…
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