CoachingThe basics Sleep Manifesto By Jenz Robinson 1 min read For most of us, the mechanics of decent sleep are fairly straightforward. With some simple changes in sleep routine, we can vastly… Continue reading...
CoachingThe basics Sleep 101 By Jenz Robinson 1 min read Another often-overlooked aspect of wellbeing, sleep accounts for around 30% of the time we spend on the planet – making it an… Continue reading...
NutritionThe basics Alcohol 101 By Jenz Robinson 1 min read Alcohol often gets left out of the nutrition equation. Processed food and overeating are often pinned as the culprits of weight gain… Continue reading...
NutritionThe basics Nutrition: The Basics By Jenz Robinson 1 min read When it comes to nutrition, the most effective approach is one that’s sustainable for the client. Fad dieting, widespread obesity, availability of… Continue reading...
NutritionThe basics Nutrition 101 By Jenz Robinson 1 min read Nutrition: the make or break factor when it comes to many health, fitness, and wellbeing goals. The old adage is overused, but… Continue reading...
Systems for successThe basics Creating Lifestyle Systems By Jenz Robinson 1 min read As with everything, systems make your business more effective and efficient – the same is true when it comes to providing holistic… Continue reading...
The basics Introduction to Lifestyle Management By Jenz Robinson 1 min read The Holistic Approach To be truly successful, the modern coaching professional needs to offer more than simple fitness training. In today’s increasingly… Continue reading...
Systems for successThe basics Booking and Payment Systems By Jenz Robinson 1 min read Being a PT has typically meant long hours, hard work, and job instability. Without a reliable income and working all the hours,… Continue reading...
Systems for successThe basics Driving Retention By Jenz Robinson 1 min read It costs a lot more to find a new client than it does to keep an existing one. Aside from being financially… Continue reading...
Systems for successThe basics Onboarding Systems By Jenz Robinson 1 min read As a PT, money is time – and time is often tight. It’s easy to whittle away hours a week with time-consuming… Continue reading...