News & insights

Introduction In the fitness industry, there is a definite element of youth outweighing experience when you look upon the personal trainers of…

Within FFC, we refer to a non negotiable prerequisite of the coach being a willingness to learn. That’s humility. Humility to accept…

Knowing where you currently stand on the coaching career pathway is one of the most useful points of reference for the coach.…

As coaches we don’t hold answers, we hold tools with which to help uncover answers in collaboration with each unique individual we…

If you’re a coach for the right reasons, then the sense of purpose and meaning you’ll feel from the connections sparked in…

I’ve been exploring the subject of creativity in my own learning of late. High in openness myself, creativity and abstract thought tend…

You betcha – We’re all biased!! We don’t have a choice about that. The choice we do have is how we manage…

For a long time the health and fitness industry has focussed its value and attention on reductionist outcomes like body composition, misaligned…

Work, play & relationships are our 3 pillars of Life expression. Today let’s focus on the ‘relate’ pillar. All relations are dyads;…

When it comes to priorities, actions speak louder than words – Behaviours dictate priorities. As part of our consultation practice we’ll teach…